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A Treat for Mothers: Practising Self-care with Meditation

Mother’s Day is celebrated worldwide to express respect, honour, and love for mothers. Mothers are known as selfless nurturers who help make us who we are. While mothers often appreciate their loved ones throwing something special to wow them on this day, sometimes what mothers

The 8 Best Meditation Retreats in the World

As travel restrictions begin to ease up, many of us are enthusiastic to go on an adventure and start traveling once again. Nevertheless, adventure traveling is not always about riding waves or ascending heights, but it can also be about heading inside to explore the

A Vesak Day Celebration in Melbourne

This year, commemorating Vesak Day – also known as Buddha Jayanti, Buddha Purnima, and Buddha Day, the birth, enlightenment, and death of Siddhartha Gautama, who is more commonly known as Buddha hit different and anew as I had the privilege to celebrate it with people

The Guide to Mindful Sleep

All of us need sleep as it is a critical component of our overall wellbeing. Did you know that sleep does not just heal our body, but it also heals our mind? A night of good sleep is able to change how we interact with

The Celebration of Eid Mubarak

On this day, we celebrate one of the biggest celebrations in the country – Eid Mubarak or more commonly known as Hari Raya Aidilfitri. The celebration marks the end of the month of Ramadan when Muslims around the world would fast – not eat or