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It really smells like Christmas, because in almost every shopping centre and in every street we are on, there is a whiff of Christmas in the air. The Christmas season is also a wonderful reminder to call upon our inner soul and think of our

Think about the beautiful human heart, which is an organ that makes sure oxygenated and nutrient-rich blood flows through our bodies at the right time. Now scientists are discovering that this amazing machine, which is about the size of a fist and weighs less than

The ancient practices of Qigong and Yoga have their benefits and are excellent practices in their own way. Both are very holistic approaches to health, vitality, and the development of human potential. Although the origins of the two practices are different, many practitioners enjoy practicing

The goal of meditation is not to eliminate all thoughts. Rather, it teaches us not to cling to our thoughts or let them lead us astray. We can let them come and go without being drawn into the story or the feelings they bring. Read

Just when you are thinking about joining our meditation workshop, you may have a few questions you want to be answered - and as you dive deeper, you'll have a few more. We've put together a list of the 14 most-asked questions to help you

The terms mindfulness and meditation are often used interchangeably, but they do not have the same meaning. At the same time, not many know what "mindfulness meditation" is and how it differs from the two practices mentioned. To learn more about the differences between mindfulness

You participate in our meditation workshops and now you want to meditate regularly at home, but you do not know how to create this little sanctuary. Remember, no matter how small the space, we encourage you to create it so you can improve your meditation