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The Importance of Taking Care of Our Mental Health

Mental health is essential to live a healthy and balanced life. Our mental health comprises of our psychological, emotional, and social well-being. This means our mental health will impact how we feel, think and behave each day. In addition, it contributes to our decision-making process,
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How We Should Embrace a Post-Covid World

It has been a long year for all of us as we had to make changes to our lifestyle in order to embrace the COVID-19 pandemic. And while most of us who are now fully vaccinated, life is slowly returning back to normalcy but that
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The Origin of Mid-Autumn Festival

Do you know the origin of the Mid-Autumn Festival and story behind why we eat mooncakes during the festival? Well, the Moon Festival, also known as the Mid-Autumn Festival or Mid-Autumn Day, is the second most important festival in the Chinese culture. The festival falls
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Full Moon Meditation

Do you know that meditation is one of the most beneficial acts when it is done during the full moon as it is one of the powerful methods of service to humanity and mother earth? During meditation, our minds become a channel to receive energies
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Forgiveness Meditation

Very often we are easily consumed over things that are said or done, wishing how we could have responded differently, or wishing life wasn’t how it has turned out to be. However, to have such thinking, dwelling on these things won’t change what have been
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The 12 Laws of Karma

Karma, I am sure most of you have come across or at least heard this word in your lifetime. What do you understand about karma? In Sanskrit, the word karma literally means “action”.  However, the true definition of karma may vary depending on who you
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4 Ways Mindfulness Will Help You

We are living in a time where uncertainties are constantly enveloping our minds where it has brought stress, anxiety and depression upon us. Having that said, despite the adversaries that we are facing, we must rise above them, and one key essential method is to
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Ways to Be More Mindful at Work

In the midst of COVID-19 pandemic, many of us are stuck at home – having to juggle with our work and personal lives altogether. In such environment, it is extremely easy to become overwhelmed with the things you have to do while being stuck at
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The Origins of Yoga

In light of celebrating International Day of Yoga this June 21, 2021, I’d like to delve into the origins of where the principles of breathing, flexibility and strength had emerged from. Read on more to understand the origins of yoga. "The immortal being and pure
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