Skip links

Author: admin

The Story Behind the Dumpling and Dragon Boat Festival

It is the time of the year where you would see many Chinese selling, buying and eating ZongZi/Bak Chang (also known as rice dumpling). Do you know the significance of the Dumping Festival, or commonly known as The Dragon Boat Festival and the story behind
...

The Significance of Vesak Day

Vesak, also known as Buddha Jayanti, Buddha Purnima and Buddha Day, is the day when Buddhists and some Hindus commemorate the birth, enlightenment, and death of Siddharta Gautama, who is more commonly known as Buddha. Read on as I share further the origins and practices
...

Samadhi Meditation: How Can You Achieve it?

There are plenty of studies that have been done over half the century to prove the benefits of meditation, however, if you only meditate occasionally, you will not achieve the long-term benefits of meditation. To motivate yourself to meditate regularly, I would highly recommend you
...

8 Ways Tai Chi Can Improve Your Health

Tai Chi, by now, should not be something we are all unfamiliar of, but what is tai chi? Well, tai chi is a form of exercise that began as a Chinese tradition where it is based in martial arts and involves slow movements and deep
...

Benefits of Group Meditation

In our yoga practices, we strive for the unionization or yoking of our minds and bodies – and whether our yoga practice is an asana practice (which is most common), a pranayama practice, a practice of ahimsa, svadhyaya or bhakti, the main common goal is
...

Things I Wish I Had Known When I Began Meditating

Had I known these 5 things prior to starting my meditation journey, I’d have probably started it much earlier. However, I believe everything happens for a reason and you’re now fortunate to know these 5 things I wish I had known when I began meditating.
...

The Shift from Work-Life to Life-Work Balance

The phrase “work-life balance” is often used and sought after. It is something that most of us are struggling to achieve. But if we could be honest about the matter, we are actually not struggling with work-life balance because for most of us, the balance
...

Stop Comparing Yourself to Others

You feel your neighbour’s house is perfect, your friend is successful with a high-paying career and the stranger you see on social media, looks like she is living the perfect life. In the world we are living in today, it has become the norm and
...

Step into Your Purpose – Beyond the Doing

We all want to live a life that is purposeful and with meaning. Often, we find ourselves constantly seeking what makes us unique – our skills and talents that we would like to share with the world. That said, don’t complicate things to live out
...