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STORIES TO TELL

Here are some of my personal stories and teachings that I have penned down on various topics of self-realization, spirituality and wellness. These will help guide you in your journey to awaken to the higher truth and higher potential. Breathe in, relax and take a moment to read these special messages.

Are you ready for your journey towards self-realization?

The Importance of Taking Care of Our Mental Health

Mental health is essential to live a healthy and balanced life. Our mental health comprises of our psychological, emotional, and social well-being. This means our mental health will impact how we feel, think and behave each day. In addition, it contributes to our decision-making process,

Part 3: Your Journey

Have you come to a point in life where you’re searching the meaning of life? Do you think life is all about chasing after success and

What is Meditation?

What does meditation mean to you? Do you know that meditation has different effects on each individual who practices it? Personally, through the means of

What is Success?

Don’t we all want to be successful in one way or another? And yes, there are many ways that could lead us to success. Personally,

What is Yoga?

Yoga has been commonly misconstrued as just a form of exercise. However, the ultimate aim of practicing Yoga is to lead the union of an

Gratitude Meditation

Gratitude is a state of mind where one exudes the feeling of thankfulness, to express appreciation for someone or something and eventually to return such

Chakra 101

As a continuation from my previous post on explaining what Thymus Chakra is, I would like to share in this blog the types of chakras

What is Spirituality?

Spirituality is defined as the quality of being connected to one’s inner self. Are you connected to your inner self? And if you’re not sure

The Benefits of Meditation

Daily meditation brings many benefits, and there are studies and research being conducted to prove the power of meditation. That said, let us understand better

Yoga & Depression

More studies today are using randomized controlled trials to understand the relationship between yoga and depression. And according to the Harvard Mental Health Letter, recent

The Origins of Yoga

In light of celebrating International Day of Yoga this June 21, 2021, I’d like to delve into the origins of where the principles of breathing,

Forgiveness Meditation

Very often we are easily consumed over things that are said or done, wishing how we could have responded differently, or wishing life wasn’t how