Before you attend any of my workshops, it is highly recommended that you prepare both your body and mind at least one week before the workshop as it will help you to be more receptive towards my guidance and teachings.
This is because during the workshops, you will be taught through guided meditation and learning the Knowledge of the Self. And these lessons are transmitted not just through my speaking, guided meditation and discussions, but also through the subtle part of your mind and body. In other words, through my guidance and guided meditation, you are led to realize your innate potentials by tapping into your unconscious mind where most of your memories and innate potentials are stored.
In order to gain the best out of my workshops, I would like to encourage you to nurture your body and mind to have optimum energy where you can absorb the lessons and information effectively.
It is one thing to understand the learnings intellectually, but it is completely different if you could realize and relate them to your life experiences. Usually, these realizations and innate knowing come when you are functioning at an optimum energy level and with a clear mind. Hence, it is important to better prepare yourself prior to attending any of my meditation workshops.
You will begin to notice the difference should you decide to embark on this journey of self-realization.