Meanwhile, to enhance my Soul, aside from performing daily prayers to Love and Light, and GOD, I always seek and follow the voices and wishes of my Heart. In other words, constantly do something that the Heart wants you to do and leading you to happiness, joy, and love. Your true nature is Nothing but Love, it is always peaceful, calm, love, and light.
At the same time, I am always mindful to be authentic, sincere, truthful, patient, love and compassionate while dealing with others. As I perform these daily, I find peace and harmony with all things that I am dealing in the outer and inner world. And that is where I find BALANCE naturally in all aspect of my life, and also to be PRESENT in all things that I am dealing with.
Hence, through this, it brings forth both Holistic Health and Wellness and it is essential for us to do so. With BALANCE, it will nurture your body, mind, and soul to have inner peace, wellness, and contentment. And once your being is well nurtured and stable, you will then naturally lead a lifetime of good health, clarity of mind and happiness.
That said, do you know that meditation is one essential means to holistic health and wellness? This is because the goal of meditation is to still the fluctuation of your mind, and then bring forth inner peace and calmness from within. In the state of inner peace and calmness, wisdom and knowing will also arise as we will start to seek deeper understanding of our thoughts and emotions. At the end of the day, the goal is to develop the awareness, to still your mind and to develop the capability to nullify negative thoughts and emotions throughout your daily activities.