Throughout this journey with me, you’ll learn the fundamentals of breathing and
having the right posture. It is essential to have the right posture and breathing
technique before getting a glimpse of what meditation truly is. And once we have
worked on your breathing and posture, we will work on your mind with the ultimate aim to meditate with stillness and peace.
And once you become aware or have experienced your true nature; stillness and
peace through meditation, I assure you that you’d want meditation to be part of your daily routine. Believe me, it will become effortless once you start making meditation a daily habit. And like I said, meditation is second nature to all of us. So, you need not worry about how to integrate it into your lifestyle.
At the same time, the moment you have touched the essence of who you truly are,
you will naturally be drawn to do it each day for your inner well-being, and you will get addicted to it. It is like drugs, except that this is something which you already have it in you, you need not seek for any external stimulant. Since embarking on daily meditation, I have benefitted from good health, and have not fallen sick for a long time. The cultivation of joy and positivity through meditation has also bring tremendous benefit to my overall dealings with work, friends, associates and family.
However, of course, in the initial stages, you will find it difficult as you may think that you do not have the time or are unable to focus and meditate. I’ll admit that there will be obstacles, but I encourage you to press on and to focus on the aim of realizing your true nature through daily meditation.
Having said that, the key to move forward on this journey is to touch the essence of the truth and that is why I am here to provide you guidance on your journey.
Michael Teh, 7th July 2020.