It is amazing to know that more and more people understand that yoga is meditation and meditation is yoga.
That said, people today are becoming more educated and know that yoga is not just an exercise. Rather, yoga leads to meditation because it is accompanied by breathing, which includes conscious breathing and conscious relaxation. So, the application of these three elements and a calm posture will bring you to a state of meditation.
So, what is yoga meditation? Below is what you need to know about yoga meditation.
- Meditation is a process that results from a successful inward turn of the mind and a conviction that there is a truth higher and more satisfying than what the mind and our intelligence can produce. Typically, people must reach a dead end in their search for happiness and solutions in the mental and sensual realms before beginning to seriously practice meditation.
- Meditation is not distinct from life. It cannot be expected to work immediately. It is the culmination of a sattvic and purified life. It is best to let go of all expectations and remain open and steady in one’s meditation practice.
- Meditation often happens when someone tries to shut off their senses and calm their mind. These are the fourth and fifth rungs on the Raja Yoga ladder. The seventh is meditation. If you are unable to meditate, try to remain quiet, withdraw your senses, and concentrate your mind. This is already extremely beneficial.
- The third and fourth steps towards meditation are asana and pranayama practice. Stabilized meditative postures and breath regulation are extremely beneficial in calming the mind.
- Meditation necessitates a lot of pranas and mental focus. Regulating one’s lifestyle can help to conserve prana for inner exploration and realization. A regular practice of japa, or mantra repetition, prepares the mind for meditation. Mantras provide prana to the mind and connect one directly to pure transcendental energy.
- Meditation success is measured by mental strength and calmness in everyday life, not by experiencing fantastic psychic phenomena. Meditation, depending on the guna and the person, can lead to devotion to the Supreme, in whatever form or name, as well as faith or conviction that there is a Truth or Light beyond one’s darkness or confusion.
- Yoga meditation leads a meditator in connecting fully with the secure and fulfilled divine love. Bhakti Yoga is beneficial in channelling emotional energy and bringing acceptance, humility, and an attitude of self-surrender required to balance out a meditator’s mental concentration and will. Meditation cannot exist in isolation from love and devotion.