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This March, we will welcome our past participants of the Essence of Life Series l to meditate in stillness and silence in the wondrous presence of nature and the freshness of air at Song Yan Resort, Bukit Tinggi, Pahang. Entitled “The Essence of Life Series

Do you know that some forms of meditation and martial arts have existed during ancient times? It is believed that many martial art practitioners or warriors would use various breathing techniques to calm themselves before a battle. That said, meditation only became an essential part

In a few days, we will be celebrating Chinese New Year (February 1, 2022) which is also known as the Lunar New Year or the Spring Festival. The festival is celebrated at the second new moon after the Winter Solstice, and it is celebrated to

Thaipusam is a Hindu festival that celebrates the victory of good vanquishing evil. In Tamil, the word “Thaipusam” is translated as the month of the Pusam star (“Thai” is a month while “Pusam” is the name of the star). At the same time, there is

The debate regarding whether there are differences between spirituality and religion has been happening for the longest time. Most of us have often used the words “spirituality” and “religion” interchangeably. And although they are not diametric opposites, neither are they the same. Since the beginning

As we come to the end of the year, many of us will be celebrating one of the biggest holidays of the year – Christmas – and also for good reason. That said, the “reason for the season” has been diminishing or got lost amidst

What do you understand about consciousness? For me personally, I believe consciousness is like awareness but not really. We become aware through observing ourselves while consciousness is when we refer to our overall orientation. It is a state as well as describing our actions and