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7 Mindfulness Exercises You Can Do at Work

Work can be stressful and overwhelming, and that's only normal because we all work to pay our bills and put food on the table. There are days when we wish we could take a day off, but does that really help? What happens when you

The Energetic and Powerful Heart

Think about the beautiful human heart, which is an organ that makes sure oxygenated and nutrient-rich blood flows through our bodies at the right time. Now scientists are discovering that this amazing machine, which is about the size of a fist and weighs less than

Addressing Frequently Asked Questions: Part 2

Just when you are thinking about joining our meditation workshop, you may have a few questions you want to be answered - and as you dive deeper, you'll have a few more. We've put together a list of the 14 most-asked questions to help you

Meditation and Mindfulness: Are There Differences?

The terms mindfulness and meditation are often used interchangeably, but they do not have the same meaning. At the same time, not many know what "mindfulness meditation" is and how it differs from the two practices mentioned. To learn more about the differences between mindfulness

5 Ways to Set Up a Meditation Space at Home

You participate in our meditation workshops and now you want to meditate regularly at home, but you do not know how to create this little sanctuary. Remember, no matter how small the space, we encourage you to create it so you can improve your meditation