Blog

A Mindfulness & Meditation Session with The University of Melbourne, Australia

Meditation can help put one in the success mindset! We were thrilled to be at The University of Melbourne, Australia to welcome MBA students from Melbourne Business School who committed their time and effort to experience mindfulness from our meditation coach, Michael Teh. The beauty

...

Michael Teh’s Signature Essence of Life Meditation Workshop Marks its First Global Footprint

This month, our meditation coach Michael Teh had the pleasure of holding his first workshop in Melbourne, Australia. It has always been Michael’s dream to bring light to other parts of the world. This dream finally came true as his signature Essence of Life meditation

...

A Treat for Mothers: Practising Self-care with Meditation

Mother’s Day is celebrated worldwide to express respect, honour, and love for mothers. Mothers are known as selfless nurturers who help make us who we are. While mothers often appreciate their loved ones throwing something special to wow them on this day, sometimes what mothers

...

The 8 Best Meditation Retreats in the World

As travel restrictions begin to ease up, many of us are enthusiastic to go on an adventure and start traveling once again. Nevertheless, adventure traveling is not always about riding waves or ascending heights, but it can also be about heading inside to explore the

...

A Vesak Day Celebration in Melbourne

This year, commemorating Vesak Day – also known as Buddha Jayanti, Buddha Purnima, and Buddha Day, the birth, enlightenment, and death of Siddhartha Gautama, who is more commonly known as Buddha hit different and anew as I had the privilege to celebrate it with people

...

The Guide to Mindful Sleep

All of us need sleep as it is a critical component of our overall wellbeing. Did you know that sleep does not just heal our body, but it also heals our mind? A night of good sleep is able to change how we interact with

...

The Celebration of Eid Mubarak

On this day, we celebrate one of the biggest celebrations in the country – Eid Mubarak or more commonly known as Hari Raya Aidilfitri. The celebration marks the end of the month of Ramadan when Muslims around the world would fast – not eat or

...

The Essence of Life Workshop Series 1 (January & February 2022) Highlights in Kuala Lumpur

As we concluded another two sell-out Essence of Life Workshops recently in Kuala Lumpur, we were amazed by the overwhelming response from the public and the workshops being an eye-opener to all participants who walked home with their own realizations. We are more encouraged to

...

The Essence of Life Workshop Series 1 (12 & 13 February) Highlights at Emerald, Holiday Inn, Johor Bahru

Michael Teh’s Essence of Life workshop marked its second visit to Johor last February. We welcomed six fresh faces and six returning participants at Emerald, Holiday Inn, Johor Bahru. We kept our workshop in a small group to allow each participant to experience the warmth

...

The Essence of Life Series II, A Meditation Retreat at Song Yan Resort, Bukit Tinggi

This March, we will welcome our past participants of the Essence of Life Series l to meditate in stillness and silence in the wondrous presence of nature and the freshness of air at Song Yan Resort, Bukit Tinggi, Pahang. Entitled “The Essence of Life Series

...