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10 Things You Can Do When You Feel Overwhelmed

Life can be a handful – with all the demands and commitment you need to shoulder on such as work, family, relationships, external circumstances and even yourself, more often than not, you’re carrying the world on your shoulders. That said, you’re not alone in this.
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7 Chakra-based Goals for 2021

New year, new you! Here are some tips on how to make some changes in your life by using Chakras – the energetic centres that is aligned with physiological, emotional, mental and spiritual aspects of your being. Before you delve right into it, it is
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Ways to Slow Down

Do you often find life is moving way too fast for you to handle? If your answer is yes, then, you are not alone. Do you know through practicing meditation daily and changing the way you view life could help you slow down in a
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How to Make Meditation a Daily Habit for Life

In my experience as a meditator, I strongly believe that achieving the state of mindfulness (through meditation) is having to acquire the ability to watch what’s going on in your mind and your body in a detached way rather than being caught up in your
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Yoga & Depression

More studies today are using randomized controlled trials to understand the relationship between yoga and depression. And according to the Harvard Mental Health Letter, recent studies have suggested that yoga can relieve symptoms of depression. "Yoga, a physical exercise that involves different body poses, breathing
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The Benefits of Meditation

Daily meditation brings many benefits, and there are studies and research being conducted to prove the power of meditation. That said, let us understand better how meditation can help us in our daily lives. "In addition, meditation may also help improve symptoms of stress-related conditions
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What is Metaphysics?

Have you heard of the term metaphysics? If you have not, it is a branch of philosophy that deals with the first principles of things which include abstract concepts such as being, knowing, identity, time, and space. Through learning metaphysics, it helps us to comprehend
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What is Spirituality?

Spirituality is defined as the quality of being connected to one’s inner self. Are you connected to your inner self? And if you’re not sure and desire to be spiritual, let us together unravel how can we be connected with our inner selves. "In my
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Chakra 101

As a continuation from my previous post on explaining what Thymus Chakra is, I would like to share in this blog the types of chakras that play an important role in the balance and health of our bodies. If you are still trying to grasp the
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